Why we Sabotage Ourselves

Self sabotage is very common amongst humanity, but why? Why do we hurt ourselves? Why do we sabotage our mind with impure thoughts? Our body with self inflicting pain. We sabotage our chances of achieving our goals. Our relationships with drama, lies, disrespect and so on...And the most important relationship of all is the relationship with ourselves!

If you can understand one thing then understand this “Sabotage is lack of love” So when we practice any type of self sabotage is simply because we are not feeling worthy of love and we are feeling a lack of love for ourselves and perhaps from others. Lack is the feeling we need to understand and eliminate. 

There are endless ways we self sabotage; We sabotage career opportunities. We sabotage our body by neglecting it and inflicting pain. We sabotage our whole life and in so doing the people in your life are effected by it. 

Self sabotage is a cry for help. Someone might be hurting you. You keep this inside because you feel shame, worthless. But I will share with you something you need to know. The person who’s hurting you is an ignorant being. This individual is hurting within so much so that it needs to hurt others to feel somewhat alive. Is what this person knows to do in order to feel anything. This is very wrong but is also a cry for help. This is a learned behaviour and can be stopped so face your bully and protect yourself. Talk to someone you trust and believe that you are worthy of love. You are love. You have people that love you. 

Everybody acts according to their level of awareness. Knowledge is power and ignorance is lack of understanding and knowledge. When we sabotage our persona we are loosing in big ways. When we allow another to hurt us, we are loosing our power.

So, understand this, sabotage equals lack of love for oneself and others and from others. Feeling of unworthiness. Feeling that we must take control back into life and pain is the one thing that feels comfortable and in a way….. safe. We can control this pain and we feel in control. We might hurt ourselves because we anticipate pain from others so we might as well get used to it, at least when we do it we can stop at any time. Control. We sabotage relationships to stay safe and we sabotage our goals because we are afraid. Afraid to fail.

But I am telling you now that the love you seek is already within you. The awareness you need you can learn. That love and wholeness we all desire you can find in yourself. I will teach you a technique and show you ways to connect with your higher self and start loving YOU. 

You are Gods highest form of creation and you are not here to suffer. Learn your lessons, YES, for sure, but suffer… NO. So let me get you out of this sad and negative mindset you are being controlled by and show you a life that you can be in Iove with.

I became a Reiki practitioner because Reiki is love and I learned self love with Reiki. EFT is another wonderful healing method I use and the results are spectacular. 

I am here for you to help you get strong and grow in your own self-awareness. 

Thank you,

Samantha Cervino


Reiki- EFT & Personal Coaching- Published Self- Help Author


What is responsibility and are you being 100% responsible for every action you take and result you get? It is hard sometimes for many of us to look in the mirror and accept total responsibility for our circumstances. Do we even know it is our responsibility to take care of ourselves? Are we too dependant on others and blaming others for our results? Have you said to someone else “you made me do it” or “You made me upset”, or “ I did this or that because of you”? etc… I am sure you have at some point and perhaps you continue to do so.

In this blog I am sharing some insights from a study I am doing on human behaviour and taking responsibility in life. This I know will serve you and I am here to help you. I will share some links at the bottom and hope to connect with you soon.

Responsibility is a choice and also the key to freedom! You as a human being have the gift of intellectual faculties that if you know what they are and how to use them, you can make your life exactly how you want it to be by taking total responsibility for every action you take.

Blaming others for your results and actions causes you to remain bound in a prison of your own making. When you take responsibility, blame is eliminated and you are free to grow, expand in self awareness and become the captain of your own ship, your ship being your whole body mind and soul. This is the way to truly know whom you really are! When you always blame other people or circumstances for the not so good results you are getting, you are in a mental state that feels like a prison and this can cause serious problems for your future and your health!

When you refuse to take responsibility for your own life you are rejecting your own uniqueness and turning all of your power to other people and situations. “Liberty means responsibility”.

I have created a wonderful program in which I teach, guide and help clients create the life they want, achieve personal success, properly use the intellectual faculties and release emotions and habits that no longer serve them/you. So, start investing in yourself and your future, because it is your responsibility to do so, no one else’s. This program helped me so much, yes, me, because everything I do and teach I have done for myself. And when I started being responsible for my decisions and my life and stopped blaming others for my so called problems and misfortune…. that’s when everything changed :).

Contact me and we will talk. I want you to be happy and succeed because if you do, we all do.

Thank you,


Name *


Every single blade of grass, and every flake of snow-

Is just a wee bit different…

There is no two alike, you now.

From something small, like grains of sand,

To each gigantic star, all were made with THIS in mind:

To be just what they are!

How foolish then, to imitate-

How useless to pretend!

Since each of us comes from a MIND whose ideas never end.

There’ll only be just ONE of ME

to show what I can do-

And you should likewise be very proud there is only ONE of YOU!

That is where it all starts

With YOU, a wonderful unlimited human being.

-James T. Moore

This is a beautiful read, do you truly understand how wonderful and unique you are?! I wanted to share this with you because so many people are not aware of the wonderful gifts they have within themselves, to offer to others and lead by example. The gifts within to create a life of abundance. A life to be in love with.

So, read this over and over and contact me if you need help getting yourself out of a daily rut and are searching for more out of your life. If you want to know how to live a well balanced life and achieve personal success, I will help you.

Fill out this form below and lets chat.

Samantha C.

Name *

It Is Your Life- You Make Your Choices


You want to live your life to the fullest and in the most wonderful way possible. Life is all about feeling and enjoying the present moment. Wouldn’t you agree that it is easier and better to live each day feeling happy and complete?

But is this how most people experience life each day?

I would say, in my opinion and personal experience, that most humans live in a constant state of worry and anxiety. Worry about the future and most of the time worrying about things that will never happen. They or you, might have anxiety and stress from your job, family, finances, health, etc..

What are you doing to yourself when you live your life feeling this way?

You become ill and experience physical ailments and pain when you fear the future and stress over things you may have no control over. Holding a grudge, feeling anger and resentment, feeling as if your life is over and you have no motivation. These are all very negative thoughts, feelings and emotions.

Thinking that it is too late to change your life, career path, partner or whatever it may be that no longer serves you. This is what I call tip toeing through life. Staying in a “safe” place you are familiar with, even if this “safe” place is slowly killing you.

Life is all about Choices & You get to choose your life!

I was 39 years old when I woke up one morning and realized I felt nothing, except unconditional love for my son of course. This was a big wake up call for me and I made a decision at that moment that I was going to start living my life for the first time ever, doing what made me happy. I had to figure out what that meant for me, to be happy and feel complete. And I knew this new journey I would have to embark on my own.

Did I feel fear creeping in? You bet I did. But something in me said “ Samantha, get out of your own way!” Make the right choices for you and charge ahead. At that moment I knew this was my time to start a true relationship with myself. I had to get to know whom Samantha Cervino was/is. Not just a mother and not just a wife, (at that point).

Re-discovering my true self was the best decision I ever made and it brought me here, today, now. I am happier than ever before. And all it took was to make a decision, that was the very first step. Once I made the decision to be happy, everything else started to fall into place.

Was I afraid of change? Yes! But I faced my fears and you know what happens when you face your fears? Fears disappear and you are no longer in bondage with it.

Why is fear holding you back?

People fear the unknown. Not knowing what could happen if they make changes in their lives. To me fear is lack in faith. Not trusting that God has your back. Ignoring intuition which an intellectual factor you were gifted with at birth. Intuition tells you what to do and guides you, but most people ignore that voice inside. Fear holds you back because it doesn’t allow you to move outside of your comfort zone and expand your horizons.

Your life, your choice

You make choices all day long from the moment you open your eyes in the morning. You choose what you wear, what you eat, etc. But do you choose happiness everyday? Happiness is a choice and a healthy way of life. When you choose happiness things work out for you. Wake up each morning and choose happiness. Affirm it is a wonderful day! Say thank you for having the opportunity to fix your yesterday. Make the choices that serve you, always.

This is the best advice I can give you, choose happiness and believe :)

In gratitude,

Samantha C.

BODY WISDOM- What you need to know

The body is an instrument of the mind

The body is an instrument, the mind its function, the witness and reward of its operation. George Santayana

I love these quotes because it is so true and yet how many people do not think of the body as an instrument of the mind? The body will always do, always, what the mind tells it to do. By shifting your mindset from negative to positive you can achieve great health!

In this blog I would like to share with you what each part of your body from the eyebrow to the neck, is “emotionally” responsible for.

The Brow area is the intuitive centre & emotional expression, meaning we move the eyebrows when we talk, creating different facial expressions. The showing of emotions has an influence on relationships.

The Forehead is our intellectual expression. This area is rubbed with the expression of thought.

The Eyes show how we see the world. Your perception, point of view, etc..

The Nose is related to the heart, sense of smell, sexual response, self recognition. Different scents affect your brain in different ways as well as your emotional wellbeing.

The Mouth is survival issues, how we take in nourishment, security and our capacity to take in new ideas. This is your way of verbal expression and communication.

The Jaw holds tension and always indicates a blockage in emotional and verbal communication expression.

The Face, expresses our personality and how we face the world.

The Ears our capacity to hear, to listen. They have acupuncture points for the whole body. What is it that you are unwilling to hear? Are you listening to your inner guidance?

The Throat holds communication issues. Are you telling the truth? Are you expressing your feelings? Are you being true to yourself? Are you holding back?

The Neck this is where thought and emotion come together. Stiffness in the neck is due to withheld statements, experience of stress and anxiety.

When you clear, activate, unblock, your chakras or energy centres you give way to clear energetic flow to come to and through you. Alleviating and reducing anxiety, stress, and giving you back the confidence and ability to freely express yourself! The benefits of energy healing are many. Reiki and EFT are two major techniques which I have used for years and I have many wonderful testimonials.

Please like, comment and share my blog.

Thank you,

Samantha Cervino


If you could offer a child one piece of advice to encourage them to grow up to be their best, what would it be?

Preparation for life starts early as does success. Take a walk down ‘memory lane’ and think back to what things you heard as a child. If there was one piece of advice you wish an adult would have told you back then, what would that be?

At times, as adults, we underestimate what a child needs to hear, and when. However, they are always listening and absorbing information like sponges. The information they are listening to embeds in their mind, so it’s important that they do not hear negativity to avoid internalizing it.

So, what piece of positive advice do you wish you had been told as a child and also feel you were ready to receive? Share with us what you think children need to hear to have more confidence, will make them feel good, and also sets beliefs that are positive and conducive to a foundation of self-love and self-respect.

“I was blessed to grow up in a loving home, but we weren’t encouraged to talk about or demonstrate any negative emotions. I would have loved to have heard, ‘Follow Your Heart,’ ‘You don’t have to know all the answers,’ ‘Adults are not always right,’ ‘We love and support you every step of the way,’ ‘You aren’t expected to do it perfectly and you can’t get it wrong.’

I believe we are all beloved children of the Divine and uniquely perfect. My wish for children or our own inner child is that deep within you is the source of your wisdom, creativity, and desires.  Follow that inner wisdom, follow the joy, follow your heart for it truly does know the way.”


– Janette Stuart

Emissary of Joy

“As a child, I heard lots of negatives and ‘you cant’s.’ I was told, ‘children should be seen and not heard,’ and that kind of statement does NOT produce a happy and confident child. I wish I had heard, ‘yes you can do anything your heart desires as long as it’s good for you and others around you,’ ‘Follow your Heart and believe in yourself!’ ‘We love and support you in doing what makes you shine and brings light and love to the world.’ ‘We (and others) may not always agree with you, but you have the right as a divine child of God to speak your truth and we will listen!’

Unconditional love and freedom of expression is a treasure to which every child (and adult) is entitled; when no one is harmed or hurt along the learning journey. I think the one I value at this point in my life is from Wayne Dyer. I paraphrase: When given the choice to be right or kind, choose kind.”

– Ricki McKenna

Functional Nutritionist and Foodie

“Words I Wish I Said to My 5 Children More Often (And will, starting today):

‘You are more than enough.’ ‘You are valuable and lovable and perfectly imperfect.’ ‘You don’t need to prove yourself to me or anyone else.’ ‘You only need to be true to you, be true to your authentic self, holding tight even during times of storm.’

‘Your gifts are not meant to be hidden. They are not meant to be squandered. You are the only one that can bring your unique gifts and your unique voice to the world. Be you. Be proud. The world needs you.’”

– Melissa Kalt, MD

Doctor of the Soul

“Children need to feel loved and accepted. To praise them and allow them to express their thoughts and feelings is important. Encouraging them to continue on when they experience failure, and to get up again and keep going when they fall, are crucial.

My advice for children is to please do not ever give up on your dreams! Do not let others negative opinions affect your decisions when it comes to doing something you are passionate about. There is always someone to help you and guide you in the right direction so do not be afraid to ask. Don’t let anyone dim your light because you are special and unique with a beautiful loving heart. Choose your company wisely and always keep a positive attitude. Believe in yourself!

Children need to feel important and understood. They appreciate a listening ear as well as a bit of patience from the adults in their life. Children are the future and it is our job to ensure they are ready and feel confident to be successful adults.”

– Samantha Cervino

Energy healer, WU ambassador, Self-Development Coach and Writer

“The advice that I would give a child or children is to continue to shine their inner sparkle. Most importantly, to teach them about life on earth, which we are never given a manual for. Feel your emotions, keep your heart open, and do not let anyone dampen your inner essence; who you truly are. Humans may not understand you, they have forgotten themselves about that inner sparkle. They still have it, yet it is buried under a mass of experiences, betrayals, and disappointments.

Even though you may feel that you are completely alone, you never are. You are loved more than you will ever know and supported more than you can ever imagine. The universe always has your back. Never stop believing.”

– Dr. Dolores Fazzino, DNP, RN

Nurse Practitioner, Energy Medicine Specialist, Wellness and Lifestyle Coach, Speaker, and Author

Thank you for joining us for this week’s Insights and Inspirations where our experts shared one piece of advice they’d share with a child to encourage them to live their best life! Please join us next Monday for another installment of Insights and Inspirations, where our WU World Changers share their advice on how to manifest great outcomes!

The Wellness Universe is filled with amazing people changing the world. Become part of our community as our WU Friend today!

Have A Wellness-Filled Day!

– The Wellness Universe Team

Find great products and services for your well-being from members of The Wellness Universe!


The Wellness Universe posts original quotes and inspiring interviews from our members. Each contribute to a better world through their missions, get to know them! Our members can be found in our Directory. Search the 7 categories of wellness at the top of the page, to find more inspiring members and their Facebook pages.

What Core Beliefs do You Have about Life? #Samantha Cervino #The Wellness Universe Blog


Insights and Inspirations: What Core Beliefs Do You Have about Life?

We all have those personal affirmations or rock-solid core beliefs that mean something significant to us.

They keep us going, raise us up, keep us grounded, and give us strength. What one thing do you tell yourself or what is your core belief that inspires you, gives you courage, and/or lifts you up, that you wish to share with someone else?

We asked some of our WU World-Changers what core beliefs do they have, and what keeps them going each day, and we received some really inspiring answers! Read what they had to say, below.

Be sure to connect with each one of them directly!

“What core beliefs keep me going? One simple thing… FAITH!

No matter what my challenges have been throughout my life, Faith keeps me going. Sure, I may struggle at times and my faith may falter, but it is always there, waiting for me. My faith gives me the wisdom to know that things will always turn out and that God has my back no matter what.

Faith is the ability to believe without seeing. You can’t actually ‘see’ Love, yet you know it exists simply because you have felt it.

Seeing isn’t always believing, sometimes you just have to ‘feel’ something to know that it exists.”

– Kim Bayne

Reiki Master, and Coach

“Life is beautiful and it’s what we make of it.

Two things I rely on every day that uplifts me and keeps me going are an attitude of gratitude and affirmations. They keep me grounded and in the present moment.

I give thanks to God/Universe/Divine power for all the things I have and the people around me that add love and joy to my life. This keeps me positive and appreciative of my present circumstances. It keeps me connected to God, the source of supply, and this helps me keep my mind from wandering off into negative thoughts like doubt and fear that bring me down.

I lived in doubt and fear with self-limiting beliefs for many years. It wasn’t until I recognized that I was disconnected from God that I understood my problem. When I started being grateful and appreciating myself and my life, that is when everything started to shift from ‘negative to positive.’ I reconnected with the Universe and my life changed. I began living through faith and love, and I also learned to love myself.”

– Samantha Cervino

WU Ambassador, Energy Healer, Coach, and Writer

“The one thing that keeps me going is my faith in God. Trusting and knowing that He has a wonderful future already planned out for me and is guiding my steps to stay on course. I firmly believe that everything happens for a reason and it always works out for good and God’s glory. My faith keeps me grounded, keeps me strong, and snaps me out of self-pity to focus on being thankful for all the blessings I already have in my life.”

– Rachael Taylor

Illustrator, Writer, and Pilates Instructor

“The core belief that keeps me going is knowing that ‘The Universe Always has My Back.’ Whenever I doubt myself, start to worry or go down the proverbial ‘rabbit hole,’ I have to stop, take a deep breath, and then remind myself that Universe is always there for me. I just need to make a different choice and allow myself to get out of my own way. No matter how challenging I think things are, when I try to ‘figure it out myself,’ I end up creating more of a mess than if I just let it be and handed it over to the Universe.

I remember a time when I was going through a major bump in the road. I sat in my kitchen with my hands raised to the sky and said, ‘are you even listening to me, I keep asking and I feel as if you are not hearing me.’ The next thing I noticed as I was looking out the kitchen window was something dropping from the sky and landing on the pavement outside the window. I sheepishly went outside. What had fallen from the sky was a Raven’s Wing, fully intact with its feathers. I looked up, there were no trees above where this had dropped. I humbly returned to my kitchen and sat down, and immediately heard the roar of laughter from spirit. Yes, indeed, they were hearing me and validated this in a very dramatic way. I got it, and I thanked them.

My takeaway from this is that even though we cannot see the physical evidence of the universe’s presence at times, it is there, and it has a great sense of humor.”

– Dr. Dolores Fazzino, DNP, RN

Nurse Practitioner, Lifestyle and Wellness Coach, Speaker and Author

“I believe we are all blessed children of the Divine. I believe we are here to live a life of joy. I believe that we are surrounded, protected, and unconditionally loved by divine forces, who delight in us all of the time. I believe we are here to co-create a life which brings us love, joy, peace, well-being, and wonder. Knowing that I am loved unconditionally keeps me going, it makes me braver knowing that I cannot ‘get it wrong,’ and a different turn on my life path is an opportunity to learn.”

– Janette Stuart

Emissary of Joy at Angel Angles and Well-Being and Wonder – WU Ambassador, Moderator and Core Blogger

“LIFE is truly extraordinary!

Many people think of LIFE as something they have or is ‘theirs.’ However, life is not something you can have or claim ownership of, because it isn’t a thing and it doesn’t belong to you – YOU ARE LIFE. Once I realized this for myself, an appreciation for everything arose within me. My new belief transformed my entire view of life, and my personal experience of it.

Instead of feeling threatened and needing to protect myself, a deep inner peace constantly reminds me that I’m always connected and inseparable from the one Life/Source/Consciousness. I no longer need to do anything in my life to feel fulfilled, because I’m already a beautiful expression of life itself. I also use the following affirmations for inspiration: ‘Life is not a struggle, it’s a blessing.’ ‘You can be completely free in this world if you are free of this world.’”

– Gus Southey

Law of Attraction Coach and Energy Healer

“Life is perfect despite evidence to the contrary. It is everything we want, everything we don’t want, yet everything we need. Life is everything we make it and everything it makes us.”

 Jim Phillips

L.I.F.E. Strategist, Author, Blogger and Transpirational Speaker

Thank you for joining us for this week’s Insights and Inspirations where our experts answered which core beliefs keep them going. Please join us next Monday for another installment of Insights and Inspirations, where our WU World Changers answer how they overcome feelings of guilt and shame! 

The Wellness Universe is filled with amazing people changing the world. Become part of our community as our WU Friend today!

Have A Wellness-Filled Day!

– The Wellness Universe Team

How did this article make you feel? Leave your comments for our WU World Changers below. Please share this if you liked it. Thank you!

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Find great products and services for your well-being from members of The Wellness Universe!



The Wellness Universe posts original quotes and inspiring interviews from our members. Each contribute to a better world through their missions, get to know them! Our members can be found in our Directory. Search the 7 categories of wellness at the top of the page, to find more inspiring members and their Facebook pages.

Overcoming Fear Blog by The Wellness Universe #Samantha Cervino

Fear-based thinking can ruin many great things; relationships, personal and professional goals, health, finances, relationships, and more.

The effect can lead to addictions, mental and emotional issues, and a low-level quality of life. Fears hold us back but how do you overcome a fear? Is it positive thinking? Is it a technique? Do you have a tool? We asked this of our WU World-Changers and got some inspiring answers!

Be sure to connect with them each, directly!

“There’s a lot going on in the world right now that’s causing much fear-based thinking. All of this added to our own personal issues can become overwhelming at times. So how do you shift your thinking to transmute your fears? As fearful thoughts begin to swell up inside, that’s when it’s important to remember you are the creator of your thoughts, your perceptions, your experiences, and your life. Transmuting your fears begins with your intent; your perceptions follow. Setting your intent is paramount. This establishes the energy in which you choose to live each day.

When you master your thoughts, you master your life. Each day before you arise, take a quiet minute to set your intent for the day. An example might be: ‘As I go through my day, I choose to perceive each experience from my higher self, my authentic self. I know I am loved, I am worthy, and I am the master of my life.'”

– Dr. Maryann Miller


“Fear is the polar opposite of Love and is an emotion which is self-created by our negative thinking. However, your awareness of it can be used as a friendly reminder to stop thinking and become totally present here and now. Fear cannot survive in the present moment, the only moment there is, because the mind is no longer operating and thinking negatively.

FEAR stands for Feeling Excited and Ready! Once you view it from a positive perspective and start practicing present-moment awareness, your negative thoughts and beliefs will start shifting to more positive ones. You will begin to realize that all negative emotions are Fear-based and created by our Ego or Mind-made (False) sense of Self. This awakens us to discover our true ‘Higher Selves’ who are Eternal Beings of Unconditional Love.”

– Gus Southey

Certified ‘Law of Attraction’ Coach

“Like everything in the Universe, fear is simply energy expressed in either its positive or negative form. The energetic of fear has the power to either inspire, invigorate, and propel you or immobilize and regress you. How you relate to and utilize fear in any given life experience is based upon choice.

Choose to adopt the mantra ‘Fear is my Friend,’ thus neutralizing its effects in your life while also allowing yourself to see its many useful purposes.

When overwhelmed with doubt and uncertainty, invoke the mantra to calm yourself while simultaneously addressing the root issues behind the fears so as to move into a state of faith, trust, surrender, and action or inaction as the case may require.

Conquering fear doesn’t require eradicating it but rather coming to terms with it: turning its negative force into a useful positive one.”

– DearJames

Intuitive Advice Columnist, Radio Host, and Author

“Fear is caused by not knowing or ignorance which causes doubt and worry. It can be a negative thing because it stops you from going after your dreams and at the same time fear can be a good thing because it will cause you to think before you ‘jump.’

For me, one way to overcome fear is to recognize it by being present in the experience of fear and then releasing it by walking right through it. It takes courage you may think, but once you understand that fear is an emotion that will pass as soon as you face it and stop giving it control over your thoughts, feelings, and actions it goes away.

What really helped me overcome my fears is understanding the definition of fear and its symptoms. This understanding allows me to recognize it but not give it power over my life. As a spiritual person, I understand that when I experience fear I am disconnecting from spirit. Faith causes peace of mind and peace within eliminates Fear altogether.

I hope this helps you overcome Fear.”

– Samantha Cervino

Energy Healing and Coaching, WU Moderator and Ambassador

“Fear is a natural response to a specific stimulus and it’s a part of being Human. The secret to success and happiness is to not let this one emotion rule them all. To be a Master of your life requires managing fear in ways that are emotionally safe, healthy, and empowering for yourself as well as others.

One way to effectively overcome fear is to acknowledge feeling it. Acknowledging you are afraid does not mean giving your power to fear. On the contrary, it’s an act of ‘re-cognition’ that paradoxically helps switch from the fight or flight response to logical thinking. This helps to feel the fear and do it anyway.

To overcome fear, simply stop and take a few deep conscious breaths. This supports the parasympathetic nervous system to calm down, reducing the fear. When the brain is flooded with oxygen it can function more efficiently, so you can literally think with a clearer head.

When fear strikes, don’t shoot the messenger. Ask calibrated questions to get clear about the beliefs and thoughts that fuel any unruly emotions of fear. Then choose to change them and install new positive patterns of behaviour.”

– Trilby Johnson

Emotional Breakthrough Mentor, Author, and Speaker

“Personally, I have learned that what I fear is a part of me that needs to be loved, nurtured, and accepted. We have been programmed to run away from, ignore, and or “Stuff” those fears we are experiencing.

Fear is an emotion. With an emotional response, there is a physical or somatic aspect attached to it. Further defined, when you think of something that you are fearful of, there is usually a sensation somewhere in our body. When I think of something I am fearful of, I get a knot in my stomach. Our normal “reaction” is to make it go away ASAP, keep it at bay, and try to control it. What I am sharing here is counter-intuitive to what we have been taught in our culture. The physical sensations one experiences, when faced with fear are opportunities for parts of our self to become reunited, to become whole and complete.

In this case, I would lovingly embrace the “knot in my stomach” and love it unconditionally like a child or my favorite pet no matter how naughty they have been. Appreciate it for being there and getting my attention.

The fear really wants to be loved, supported, and reconnected with us. Once that happens, it usually dissipates, and peace is restored.”

– Dr. Dolores Fazzino

DNP, Nurse Practitioner

Thank you for joining us for this week’s Insights and Inspirations on how to Overcome Fear. Please join us next Monday for another installment of Insights and Inspirations, where our WU World Changers answer a new question! 

The Wellness Universe is filled with amazing people changing the world. Become part of our community as our WU Friend today!

Have A Wellness-Filled Day!

– The Wellness Universe Team

How did this article make you feel? Leave your comments for our WU World Changers below. Please share this if you liked it. Thank you!


MIRACLES- Milagros

There are only two ways to live your life, One is as though nothing is a Miracle & the other is as though everything is a Miracle :)
— Albert Einstein

     Mr. Einstein was a very wise man. He not only developed the theory of relativity and won the Nobel Prize in Physics but he shared a lot of wonderful insights and quotes with us. The one above is one of my favourites and also what inspired this blog. Miracles are everywhere. Miracles are God's way to show us that He is everywhere and we are never alone!

     I will tell you that It is much easier and rewarding  to Live your life as if everyday is a miracle, because it is. See miracles in nature, in a helpful hand when you least expect it, in a strangers smile or a friends smile, or in children smiles that brighten up your day. See the miracle that is You. The miracle of life. Look at the sky, the clouds, the rain, the animals, the plants, trees, flowers... pay attention and see the miracles that surround you everywhere, everyday. 

     Be grateful you can appreciate these miracles of life. Feel alive and connected to it all. I take nature walks daily. I look for places to walk where there is no traffic, but many trees, bushes and flowers. I allow myself to connect fully with nature and I feel very grateful to be able to enjoy this experience and take it all in. I observe the trees, the different colours on the leaves, I touch them and feel them, that's one way I connect with the earth. When I feel I need to clear my head and get guidance from above I usually get insights in these nature walks; because I allow myself to feel nature around me.

     I love water, the oceans, the lakes and the rivers.. so, I sometimes get the urge to just be by the water and I will get in my vehicle, open all the windows and the sunroof allowing the wind to hit my face and mess up my hair as I drive toward a large body of water and I sit there looking at it, meditating, lost in thought. I just admire nature and I wait to feel and know what is next for me. 

     I love children specially my own child. My son is my pride and joy and I am so thankful to be his mom. I also work with children and I enjoy being in their presence. They teach me, for I allow myself to see the world through their eyes. We all have an inner child, it is so important to live this life through our inner child's eye sometimes. Pay attention, you might learn a thing or two. 

     This is how I experience my daily miracles. I experience happiness within and I allow it to shine through. I learned that balance in life is key. I learned that a smile can change someone's day. I learned that when you give freely the Universe always gives you back. I learned that to believe is to see. I learned to believe in Miracles.


Reiki Master, EFT Pract, Coach & Writer

My "Secret" to Being Happy Everyday

Samantha- sending you love and positive vibes 

Samantha- sending you love and positive vibes 

     I often get asked this question : " How come you are always happy?" The truth is, it was not until I started investing in myself that I became aware of the fact that I have intellectual faculties that I did not know how to use properly. Shocking? but true. It wasn't until I met my mentor Bob Proctor and heard him talk and teach me about Intellectual Factors we all posses, that I knew what that even meant!

     Do you know you have intellectual faculties? Do you know what they are? Let me tell you. Your intuition, your imagination, your memory, your reason, your perception and your will. We all have them just we do not know how to use them properly to our advantage. 

     It came a day when I decided that enough was enough and I made a decision to get out of my comfort zone and go from living in conformity to living in awareness and abundance. What do I mean by that? Let me tell you. I was very comfortable in my own environment yet felt like something big was missing. Like a hole in my being. I knew I was missing something and could not at that point in my life figure out what it was.

     I decided then to star investing in myself. How? By reading books that taught me how to self- develop more and become more self aware. I started studying material with others in the same mind frame as I was. People that also wanted to tap into their endless potential. I became a master in my energy healing practices and learned more about human emotions and the human mind. I learned how to manage my daily activities, so my time is not wasted. I started to set goals for myself. I attended seminars and really paid attention to my life, my needs, my wants and my desires. 

     It took time, discipline and commitment to change my life and whom I was as an "unaware" woman to the woman I am today. I am proud of myself for having achieved all that I have achieved so far and I am not done yet. I continue to study, read and in contact with people in the same mind frame as I am. Pay attention I keep saying "same mind frame" or "like minded people" because this is so important when you want to improve yourself and go from living in your comfort zone bubble to living in freedom. 

     What I learned and continue to learn I share with you and my clients I am blessed with. That is why I put together my Health & Wisdom Program to help you! In this program you heal, you understand yourself, your feelings and your emotions, how these are affecting your life and physical body and much more. I took the key things that did it for me and in a simple 9 week program I am sharing all this with you and this knowledge will change your life as it changed mine.

     So the answer to my "daily happiness" is that I made a decision to change things for myself. I am now self aware. I am grateful everyday for the things I have and the positive people in my life, my mentors, my family, my friends. I have goals and use my time wisely. I am disciplined with my time and activities. I avoid what doesn't serve me and surround myself with what does.

      So, if you want to be happy everyday and have self success... it starts with you. Make the decision and do it now! Please contact me if you any questions and need some guidance. I am here to serve you. Like and share my blog because someone you may know could benefit from this. Use this form below for any questions or comments you may have and check my services here on the link below.

Thank you,


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