Say Goodbye to Stress!!

Hello friends,

I would like to share some tips for ways to reduce and release stress from your daily life. We all encounter situations everyday that can leave us a bit stressed out, it can be something as simple as being stuck in traffic or being late for an appointment or work. Stress is the number 1 cause for ailments in our body so my hope is that you learn how to avoid stress to get to you. Here is what I have to say about Stress:

~ Stress does not solve anything, it makes things worse as it blocks us from thinking clearly and blocks our energy system.

~ Stress shows up on our physical body as pain and illness. Our immune system drops.

~ Stress puts us in bad moods :(. 

And the list goes on, there is nothing at all positive about being stressed out. How can we eliminate stress? Here are some tips: 

~Everyday when you get up in the morning, take a few minutes even while you are in the shower to do an affirmation as to how you want your day to go about. Having the confidence and positive belief will make your day all the better.

~As you go about your day, send love to all people and situations you encounter.

~Read an inspirational quote a day.

~Take a few deep breaths and smell a scent you like and makes you feel happy.

~Look at the positive side of things rather than the negatives. 

~Have faith that things will improve.

~ Before bed, try quieting your mind for a few minutes.

~Try yoga.

~Try Reiki.

~Work out.

~Take a walk outside and take in nature!

~Know and keep in mind that any problems always have a solution & a clear head gets to the solution much quicker than a cloudy stressed out head.

~Tap on your stress.

~Do one thing at a time, multitasking is not always the best way.

~Find balance.

~Stay away form people around you that add stress or negativity to your life.

~Avoid habits that are unhealthy.

I am a Reiki Master and Emotional Freedom Technique/ EFT Tapping Practitioner and if there is any questions or concerns you have I would love for your to connect with me so I can help you.

Namaste,

Samantha