energy flow

BODY WISDOM- What you need to know

The body is an instrument of the mind

The body is an instrument, the mind its function, the witness and reward of its operation. George Santayana

I love these quotes because it is so true and yet how many people do not think of the body as an instrument of the mind? The body will always do, always, what the mind tells it to do. By shifting your mindset from negative to positive you can achieve great health!

In this blog I would like to share with you what each part of your body from the eyebrow to the neck, is “emotionally” responsible for.

The Brow area is the intuitive centre & emotional expression, meaning we move the eyebrows when we talk, creating different facial expressions. The showing of emotions has an influence on relationships.

The Forehead is our intellectual expression. This area is rubbed with the expression of thought.

The Eyes show how we see the world. Your perception, point of view, etc..

The Nose is related to the heart, sense of smell, sexual response, self recognition. Different scents affect your brain in different ways as well as your emotional wellbeing.

The Mouth is survival issues, how we take in nourishment, security and our capacity to take in new ideas. This is your way of verbal expression and communication.

The Jaw holds tension and always indicates a blockage in emotional and verbal communication expression.

The Face, expresses our personality and how we face the world.

The Ears our capacity to hear, to listen. They have acupuncture points for the whole body. What is it that you are unwilling to hear? Are you listening to your inner guidance?

The Throat holds communication issues. Are you telling the truth? Are you expressing your feelings? Are you being true to yourself? Are you holding back?

The Neck this is where thought and emotion come together. Stiffness in the neck is due to withheld statements, experience of stress and anxiety.

When you clear, activate, unblock, your chakras or energy centres you give way to clear energetic flow to come to and through you. Alleviating and reducing anxiety, stress, and giving you back the confidence and ability to freely express yourself! The benefits of energy healing are many. Reiki and EFT are two major techniques which I have used for years and I have many wonderful testimonials.

Please like, comment and share my blog.

Thank you,

Samantha Cervino

REIKI= Love, Health, Balance, Happiness

When I decided to become a Reiki practitioner and teacher it was because Reiki truly changed my life. I felt  peace within, was able to let go of worry, became more connected with my higher self and gained a better understanding of my environment and the people in my life. I learned how to really listen not only to myself but also the people around me. I am now more patient, understanding, open-minded, relaxed, happy! etc. 

I could go on and on about all the different ways Reiki has touched my life. Physically I feel great, never too tired I always have energy. Mentally I am better than ever.  If you are someone who is familiar with this Energy healing technique you will agree with me that it is indeed life-changing for the better! If you are new experiencing this practice or have never tried it before, I really encourage you to keep up with your sessions and to try it for the first time and give it a chance you will be glad that you did.

Whether you are a believer or not that Energy Healing works let me tell you that Reiki will give you its benefits regardless. How? you may ask... Well, Reiki is universal energy and we are ENERGY! Originated in  Japan centuries ago by Mikao Usui, a Japanese monk who based his healing techniques from various Asian healing practices. It is a fact  that disease is caused by imbalances and blockages of our vital energy centers or chakras and that correcting these imbalances promotes healing. As you know the body can heal itself. Reiki is one technique that Will do this for your body, mind and soul. It will promote healing from deep within. 

For more information on Reiki and successful stories refer to my website, FB page  and blogs.


Samantha/ Reiki Master

A Guide to Healing With Crystals

Hello and welcome back to my website and my blog! I bought a book the other day The Complete Guide to Crystal Chakra Healing by Philip Permutt. I am one to work with crystals and I want to share with you what I know with more information from this book. There are hundreds of crystals out there and it can get pretty overwhelming and confusing to know about them all and know which ones are right for you. So my intention with this blog is to help you in your search for the right ones depending on what your body, mind and soul need.

The body benefits a great deal from crystals as they work by detoxifying the body from unhelpful energies, promoting a more energized and stress FREE life... Who doesn't want that? 

First I want to explain that when you buy crystals you first choose the right one for you by placing the crystal in front of your belly if you feel the energy pulling you forward it means that specific stone is for you if it pulls you backwards means you need to choose another stone, same crystal just a different stone. Its amazing but that's how you know and you will feel the pull. Once you have the crystals that are right for you, you must clear them when you get home ( always) so they now have your energy and only yours!. Do not let anyone touch your crystals, if that happens just clear them again :). 

Here is a few different ways you clear your crystals:  with Sea salts, moonlight, smudge them with burning cedar or sage, run them under cool tap water make sure the points are facing down the drain to run the negative energy right down the sink!!! You can google for more details. After you clear them hold them close to your heart and set an intention for them on you. If you have any questions on this topic please contact me, leave a comment or email me. 

Here is a list of stones/crystals that will work to benefit a specific energy center in your body. I am only going to give one example for each. For your Crown chakra which connects you to universe, imagination, awareness and optimism use Amethyst. For Third Eye, mind, ideas, thoughts, use Lapiz Lazuli. For the Throat Chakra, communication, expression, responsibility, freedom, use Blue Lace Agate. For the Heart Chakra, love, trust, relationships, use Malachite. For the Solar Plexus Chakra, physical center, personal power, emotions, use Citrine. For Sacral Chakra, connection to the people, confidence, energy, use Carnelian. Last but not least, for the Root Chakra, survival, health, connection to earth, moving forward in life, use Red Jasper. 

Have fun Crystal shopping and ask me any questions your may have. I love to help. I would love to hear from you on how the Crystals are working for you and changing your life in a wonderful way.






Hello to all,

I hope you had a wonderful week and if you did not then right now set an intention to change that! Take a few deep breaths taking in the new and exhaling the old toxic stuff that had you in a rut.

I was reading a Blog that Gail Thackray wrote and I found it super interesting so I decided to share some of the content on my blog here. Gail’s blog was about Energy Healing to loose weight! Yes, you read correctly… energy healing to loose weight.

It so happens that when we hold on to negative thoughts and feelings in our energy field, no matter how much we work out, how consistent we are in eating healthy or following a diet we are not going to achieve our weight loss goal because we are “blocked”, not allowing our energy to flow smoothly and clear.

It will not be until we release the underlying energy, the toxins we are holding onto..that we will get the results we want without killing ourselves in a gym 3 hours a day! Who has the time for that?

I will share this with you, keep reading and you will see how much sense this makes! See where you fall in these categories and feel free to write me and comment on this blog. I am a Reiki Master and I can not only help you with this issues but I can answer any questions you may have.

~~ If you had difficulty with mom or dad or someone in your childhood you are going to put on weight around your base chakra. That is in your hips, thighs and butt.

~~ If you have past romantic relationships that you have not completely gotten over or are having difficulty in a present relationship you are going to put on weight around your tummy area.

~~ If you are very empathic and take on problems for everyone you are going to put on weight all over!

So you can exercise and diet all you want, those last few pounds are never going away and they are always going to come creeping back because you haven’t released the energy. The good news is this is just energy and energy can be shifted :)!

Once you release the energy you’ll start to shed those excess pounds and feel so much better about yourself inside out. You will heal the core of all your issues, you will be EMOFREE from the EMOCHAINS!

I hope you found this blog super informative & pls send me a note!



Energetic Anatomy ~ The Three Bodies..

Hello, I hope you all had a great week. Today I want to blog about Energetic Anatomy. I am reading a super interesting book and I will share some of what I am learning on this blog and pass it on to you. Anything I read and learn I will want you to know as well, I figure if it helps me then it will help you too. Here it goes.. What is Energetic Anatomy? It is your energy body, your aura. I will try to explain in a way that you will understand and not be like.... what??!! english please lol. So, we have three bodies, our physical body, our energy body and last but definitely  not least, our spiritual body. I will now break them down and tell you about each one in more depth. 

Physical Body, this is the one you probably think of first, it is tangible, you can touch it and see it. The physical body can hear, see, touch, taste and move.  It wiggles and waggles, walks and run, jumps and reclines.  It allows us to feel emotions and to interact with a physical experience. When we don’t take care of our physical body everything suffers.  If we eat too much of a food that isn’t good for us, we feel bad. If we eat too little, we don’t have enough gas to get us through the day.  How we relate to our physical body is extremely important.  We need to exercise to keep it strong (which in turn gets the prana flowing and helps balance the mind), we must give it adequate rest, and we need to honor its role in our lives.  Try hating your body but having everything else go right for you….you can’t do it.  A positive relationship withstrong physical body is key to creating a whole and happy life.

Energy Body, which surrounds and extends beyond our physical body interacts with the environment and other peoples energy bodies. Some people are able to see this energy or aura in others. The seven chakras ( glad I blogged on the chakras lol ) have a direct relationship with our energy body and if one chakra is particularly activated the associated colour will dominate the aura. Most people are not able able to see the aura of others but I can assure you we can feel it! Peoples energy body reflects the persons mental and spiritual state. We sometimes call this " vibe" , we may say  I feel a good "vibe" from this person" therefore we want to be around them.. and when we feel a negative "vibe" we choose to stay away.  Our energy bodies can easily be affected by others energy bodies. It is important to keep in mind that we can avoid these situations/people that can drain us and we can clear ourselves regularly. An imbalance in the energy body often originates from spiritual problems. We can affect the state of our energy body with our thoughts and state of mind. Positive thoughts equal positive results! 

Finally we have our Spiritual Body which surrounds both the physical and the energy body and is the master of both! It connects us to heavenly dimensions. All three bodies influence each other and determine our physical, mental and emotional health. In order for us to influence transformation of the body and mind we need to first learn to transform the energy flow. 

I hope you have enjoyed this blog. Have a great Sunday! Stay tuned for my next blog soon.



Information Inspired by Healing Chakras by Ilchi Lee