Every single blade of grass, and every flake of snow-

Is just a wee bit different…

There is no two alike, you now.

From something small, like grains of sand,

To each gigantic star, all were made with THIS in mind:

To be just what they are!

How foolish then, to imitate-

How useless to pretend!

Since each of us comes from a MIND whose ideas never end.

There’ll only be just ONE of ME

to show what I can do-

And you should likewise be very proud there is only ONE of YOU!

That is where it all starts

With YOU, a wonderful unlimited human being.

-James T. Moore

This is a beautiful read, do you truly understand how wonderful and unique you are?! I wanted to share this with you because so many people are not aware of the wonderful gifts they have within themselves, to offer to others and lead by example. The gifts within to create a life of abundance. A life to be in love with.

So, read this over and over and contact me if you need help getting yourself out of a daily rut and are searching for more out of your life. If you want to know how to live a well balanced life and achieve personal success, I will help you.

Fill out this form below and lets chat.

Samantha C.

Name *

What Core Beliefs do You Have about Life? #Samantha Cervino #The Wellness Universe Blog


Insights and Inspirations: What Core Beliefs Do You Have about Life?

We all have those personal affirmations or rock-solid core beliefs that mean something significant to us.

They keep us going, raise us up, keep us grounded, and give us strength. What one thing do you tell yourself or what is your core belief that inspires you, gives you courage, and/or lifts you up, that you wish to share with someone else?

We asked some of our WU World-Changers what core beliefs do they have, and what keeps them going each day, and we received some really inspiring answers! Read what they had to say, below.

Be sure to connect with each one of them directly!

“What core beliefs keep me going? One simple thing… FAITH!

No matter what my challenges have been throughout my life, Faith keeps me going. Sure, I may struggle at times and my faith may falter, but it is always there, waiting for me. My faith gives me the wisdom to know that things will always turn out and that God has my back no matter what.

Faith is the ability to believe without seeing. You can’t actually ‘see’ Love, yet you know it exists simply because you have felt it.

Seeing isn’t always believing, sometimes you just have to ‘feel’ something to know that it exists.”

– Kim Bayne

Reiki Master, and Coach

“Life is beautiful and it’s what we make of it.

Two things I rely on every day that uplifts me and keeps me going are an attitude of gratitude and affirmations. They keep me grounded and in the present moment.

I give thanks to God/Universe/Divine power for all the things I have and the people around me that add love and joy to my life. This keeps me positive and appreciative of my present circumstances. It keeps me connected to God, the source of supply, and this helps me keep my mind from wandering off into negative thoughts like doubt and fear that bring me down.

I lived in doubt and fear with self-limiting beliefs for many years. It wasn’t until I recognized that I was disconnected from God that I understood my problem. When I started being grateful and appreciating myself and my life, that is when everything started to shift from ‘negative to positive.’ I reconnected with the Universe and my life changed. I began living through faith and love, and I also learned to love myself.”

– Samantha Cervino

WU Ambassador, Energy Healer, Coach, and Writer

“The one thing that keeps me going is my faith in God. Trusting and knowing that He has a wonderful future already planned out for me and is guiding my steps to stay on course. I firmly believe that everything happens for a reason and it always works out for good and God’s glory. My faith keeps me grounded, keeps me strong, and snaps me out of self-pity to focus on being thankful for all the blessings I already have in my life.”

– Rachael Taylor

Illustrator, Writer, and Pilates Instructor

“The core belief that keeps me going is knowing that ‘The Universe Always has My Back.’ Whenever I doubt myself, start to worry or go down the proverbial ‘rabbit hole,’ I have to stop, take a deep breath, and then remind myself that Universe is always there for me. I just need to make a different choice and allow myself to get out of my own way. No matter how challenging I think things are, when I try to ‘figure it out myself,’ I end up creating more of a mess than if I just let it be and handed it over to the Universe.

I remember a time when I was going through a major bump in the road. I sat in my kitchen with my hands raised to the sky and said, ‘are you even listening to me, I keep asking and I feel as if you are not hearing me.’ The next thing I noticed as I was looking out the kitchen window was something dropping from the sky and landing on the pavement outside the window. I sheepishly went outside. What had fallen from the sky was a Raven’s Wing, fully intact with its feathers. I looked up, there were no trees above where this had dropped. I humbly returned to my kitchen and sat down, and immediately heard the roar of laughter from spirit. Yes, indeed, they were hearing me and validated this in a very dramatic way. I got it, and I thanked them.

My takeaway from this is that even though we cannot see the physical evidence of the universe’s presence at times, it is there, and it has a great sense of humor.”

– Dr. Dolores Fazzino, DNP, RN

Nurse Practitioner, Lifestyle and Wellness Coach, Speaker and Author

“I believe we are all blessed children of the Divine. I believe we are here to live a life of joy. I believe that we are surrounded, protected, and unconditionally loved by divine forces, who delight in us all of the time. I believe we are here to co-create a life which brings us love, joy, peace, well-being, and wonder. Knowing that I am loved unconditionally keeps me going, it makes me braver knowing that I cannot ‘get it wrong,’ and a different turn on my life path is an opportunity to learn.”

– Janette Stuart

Emissary of Joy at Angel Angles and Well-Being and Wonder – WU Ambassador, Moderator and Core Blogger

“LIFE is truly extraordinary!

Many people think of LIFE as something they have or is ‘theirs.’ However, life is not something you can have or claim ownership of, because it isn’t a thing and it doesn’t belong to you – YOU ARE LIFE. Once I realized this for myself, an appreciation for everything arose within me. My new belief transformed my entire view of life, and my personal experience of it.

Instead of feeling threatened and needing to protect myself, a deep inner peace constantly reminds me that I’m always connected and inseparable from the one Life/Source/Consciousness. I no longer need to do anything in my life to feel fulfilled, because I’m already a beautiful expression of life itself. I also use the following affirmations for inspiration: ‘Life is not a struggle, it’s a blessing.’ ‘You can be completely free in this world if you are free of this world.’”

– Gus Southey

Law of Attraction Coach and Energy Healer

“Life is perfect despite evidence to the contrary. It is everything we want, everything we don’t want, yet everything we need. Life is everything we make it and everything it makes us.”

 Jim Phillips

L.I.F.E. Strategist, Author, Blogger and Transpirational Speaker

Thank you for joining us for this week’s Insights and Inspirations where our experts answered which core beliefs keep them going. Please join us next Monday for another installment of Insights and Inspirations, where our WU World Changers answer how they overcome feelings of guilt and shame! 

The Wellness Universe is filled with amazing people changing the world. Become part of our community as our WU Friend today!

Have A Wellness-Filled Day!

– The Wellness Universe Team

How did this article make you feel? Leave your comments for our WU World Changers below. Please share this if you liked it. Thank you!

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MIRACLES- Milagros

There are only two ways to live your life, One is as though nothing is a Miracle & the other is as though everything is a Miracle :)
— Albert Einstein

     Mr. Einstein was a very wise man. He not only developed the theory of relativity and won the Nobel Prize in Physics but he shared a lot of wonderful insights and quotes with us. The one above is one of my favourites and also what inspired this blog. Miracles are everywhere. Miracles are God's way to show us that He is everywhere and we are never alone!

     I will tell you that It is much easier and rewarding  to Live your life as if everyday is a miracle, because it is. See miracles in nature, in a helpful hand when you least expect it, in a strangers smile or a friends smile, or in children smiles that brighten up your day. See the miracle that is You. The miracle of life. Look at the sky, the clouds, the rain, the animals, the plants, trees, flowers... pay attention and see the miracles that surround you everywhere, everyday. 

     Be grateful you can appreciate these miracles of life. Feel alive and connected to it all. I take nature walks daily. I look for places to walk where there is no traffic, but many trees, bushes and flowers. I allow myself to connect fully with nature and I feel very grateful to be able to enjoy this experience and take it all in. I observe the trees, the different colours on the leaves, I touch them and feel them, that's one way I connect with the earth. When I feel I need to clear my head and get guidance from above I usually get insights in these nature walks; because I allow myself to feel nature around me.

     I love water, the oceans, the lakes and the rivers.. so, I sometimes get the urge to just be by the water and I will get in my vehicle, open all the windows and the sunroof allowing the wind to hit my face and mess up my hair as I drive toward a large body of water and I sit there looking at it, meditating, lost in thought. I just admire nature and I wait to feel and know what is next for me. 

     I love children specially my own child. My son is my pride and joy and I am so thankful to be his mom. I also work with children and I enjoy being in their presence. They teach me, for I allow myself to see the world through their eyes. We all have an inner child, it is so important to live this life through our inner child's eye sometimes. Pay attention, you might learn a thing or two. 

     This is how I experience my daily miracles. I experience happiness within and I allow it to shine through. I learned that balance in life is key. I learned that a smile can change someone's day. I learned that when you give freely the Universe always gives you back. I learned that to believe is to see. I learned to believe in Miracles.


Reiki Master, EFT Pract, Coach & Writer

My "Secret" to Being Happy Everyday

Samantha- sending you love and positive vibes 

Samantha- sending you love and positive vibes 

     I often get asked this question : " How come you are always happy?" The truth is, it was not until I started investing in myself that I became aware of the fact that I have intellectual faculties that I did not know how to use properly. Shocking? but true. It wasn't until I met my mentor Bob Proctor and heard him talk and teach me about Intellectual Factors we all posses, that I knew what that even meant!

     Do you know you have intellectual faculties? Do you know what they are? Let me tell you. Your intuition, your imagination, your memory, your reason, your perception and your will. We all have them just we do not know how to use them properly to our advantage. 

     It came a day when I decided that enough was enough and I made a decision to get out of my comfort zone and go from living in conformity to living in awareness and abundance. What do I mean by that? Let me tell you. I was very comfortable in my own environment yet felt like something big was missing. Like a hole in my being. I knew I was missing something and could not at that point in my life figure out what it was.

     I decided then to star investing in myself. How? By reading books that taught me how to self- develop more and become more self aware. I started studying material with others in the same mind frame as I was. People that also wanted to tap into their endless potential. I became a master in my energy healing practices and learned more about human emotions and the human mind. I learned how to manage my daily activities, so my time is not wasted. I started to set goals for myself. I attended seminars and really paid attention to my life, my needs, my wants and my desires. 

     It took time, discipline and commitment to change my life and whom I was as an "unaware" woman to the woman I am today. I am proud of myself for having achieved all that I have achieved so far and I am not done yet. I continue to study, read and in contact with people in the same mind frame as I am. Pay attention I keep saying "same mind frame" or "like minded people" because this is so important when you want to improve yourself and go from living in your comfort zone bubble to living in freedom. 

     What I learned and continue to learn I share with you and my clients I am blessed with. That is why I put together my Health & Wisdom Program to help you! In this program you heal, you understand yourself, your feelings and your emotions, how these are affecting your life and physical body and much more. I took the key things that did it for me and in a simple 9 week program I am sharing all this with you and this knowledge will change your life as it changed mine.

     So the answer to my "daily happiness" is that I made a decision to change things for myself. I am now self aware. I am grateful everyday for the things I have and the positive people in my life, my mentors, my family, my friends. I have goals and use my time wisely. I am disciplined with my time and activities. I avoid what doesn't serve me and surround myself with what does.

      So, if you want to be happy everyday and have self success... it starts with you. Make the decision and do it now! Please contact me if you any questions and need some guidance. I am here to serve you. Like and share my blog because someone you may know could benefit from this. Use this form below for any questions or comments you may have and check my services here on the link below.

Thank you,


Name *

Life- What I have been up to :)

In the past few weeks I have gained much knowledge and understanding in regards to myself, my whole life past and present. Understanding more and more how life works. I am grateful for the opportunity to have met Bob Proctor in person, spending four days in LA surrounded by beautiful people, inspirational, motivational and knowledgable. Meeting Mr. Proctor who's not only a great mentor but a man I have a lot of respect for, was on my bucket list. I am happy an grateful for the chance given to me to attend Paradigm Shift and meet this man personally and be in that space.   

Forever grateful to my dear friends Rosangela & Matt for introducing me to this material that has changed my life more so as it is what I needed and have been searching for for years. What I am learning and this experience is a feeling that will last forever and I hold very dear to my heart.

The people I met at the seminar and the new friendships I made are long lasting and based on supporting each other, motivating each other, studying books together,  helping each other grow and achieving our goals! I am so happy and grateful for all of you in my life right now. Reading this blog, supporting me. 

I am studying two books at the moment and other materials as well. I have two reading partners that I am happy an grateful for both of them. I have a live feed on Facebook and Twitter Monday-Friday. Links to both are below on this website. On Facebook I go live at 8:15am MDT and on Twitter I go live at 8:25am MDT. My videos are to work and help you with daily gratitude, self love and motivational shares also based on my book studies.

I thank you for your support. I will see you live tomorrow morning!



Find Your Balance


Lets begin this blog by revisiting Yin/Yang. Lets divide our body in two, the left side is the Yin, our feminine side & the right side is the Yang, our masculine side. Yin is our feelings & Yang is our logic. How important do you think it is to have Yin/Yang well cleared and balanced? Very!

When we go through difficult situations in life like a break up, death of a loved one, loss of something meaningful to us, for e.g., We tend to react, in different ways of course trying to deal with the pain. Some of us vent and confide in a trusted friend or shrink. Some of us hold it in, hide it inside, lock it away and throw away the key. Some of us may turn to drinking or other addictions to numb the pain. Others turn to working out, which is great for releasing the stress, BUT does not heal the root of the problem, the emotion. Others turn to their work making work their only and very first priority in life. BUT what we must understand and learn now is that when we do these things, react in these ways, we are NOT healing the emotion! We are NOT healing the emotions that will sit on our energy centers causing us more pain and illnesses.

So lets see which emotions sit where and some of the side effects you will feel as a result of not healing the emotion.

Throat center is our communication center. Right to speak and be heard. When blocked/hurt, we will experience lack of trust, self expression issues, lack of nurturing, to name a few.. Also Thyroid problems.

Heart center is our social identity, the right to be loved and love. We may feel grief, sadness, loss, sorrow, lack of love and many more negative feelings. 

Fear center is our power center, ego identity, right to act. We hold fears and phobias here. We feel loss of control. Fear of losing control. The big “R”, Relationships. Abusive authority. Imbalance of power in a relationship. All this baggage will cause all kinds of health issues and chronic fatigue. Liver and spleen issues.

Then we have the Old Stuff center. Family sexual issues and creative center. Is our emotional identity, our right to Feel. Childhood conditioning. Violation of the body and personal space. Something done to us, taken away from us. Molestation, abuse, rape.  Trapped emotions in this area can cause problems in the gut, digestion and affect the female cycle. Unresolved emotions will set like cement here. We can get hip and spine problems as well.

Last is our Survival center, physical identity, our right to have. When blocked we feel weak, like we will not survive a life threatening incident. We have survival issues, violations related to surviving like accidents, abuse, rape. Impotence, frigidity. Feeling of abandonment, self rejection, judgement by others, self betrayal, betrayal by someone trusted, pain in the heart.

Problems with right side legs/knees/ankles can reflect feelings of lack of support in career, finances. Can also be a way of showing you to take stock of the situation. Problems with left side legs/knees/ankles can reflect feelings of lack of emotional support. Old injuries that still cause pain are due to unresolved emotional stuff and can be evident for years!

Please start healing your emotions deep within.





Coincidence or Fate?



When we meet people we sometimes wonder why they come into our life... I know I do. This blog is tied to my last blog on here, there is so much material on this I love it. I can just write write and keep on writing! I believe in fate. I believe that when people cross our paths is for a reason which sometimes we don't know right away. Some people stay in our life for a long time and others we meet for a few minutes and they are gone. I can guarantee if you look deeper you can see and realize why. 

We learn from these people, sometimes great lessons that makes us happy and help us grow. Other times the lessons and experiences we learn are not so great and other times people show up to "mirror" so we can see with our own eyes, what it is  we should be looking for or going after... if that makes sense to you all. We all have those WTH moments after meeting some people, but at the end we find out the reason behind it. My hope is that we all learn from these life lessons through these people, as they can and do strengthen us, enlighten us, makes us wiser.

My personal experience and this is how I'm tying this blog to my last blog :). I met this lady who introduced me and gave me access to Gabby Bernstein digital Spirit Junkie Master course! I did not know about this course and I, at the moment could not afford this course and I told her so. She said to me " Sam, I will give you access to this course so you can learn, get inspired and take what you need from it". "You will love it, you will love Gabby" were her words to me.  I was wowed by her generosity to share this with me as not many people would do this for someone they barely know on a personal level. She reads my blogs, knows about my spiritual work, my faith and beliefs and has faith in me, that's why she did it. This lady is amazing in my books and I owe her because I am enjoying this digital course, I get more inspired, more knowledgable, enlightened.  Meeting her~ my fate.

Gabby talks about John of God, please google him. I have been wanting to learn more about him and even has crossed my mind to meet him and live this experience Gabby talks about first hand.  I went to the Body, Soul, Spirit expo last Sunday and whom do I meet? Gail Thackray, Medium, Reiki Master, Author, TV star! She knows John of God, wrote a book on the experience and I now I know how to contact and can communicate with Gail, attend other workshops led by Gail and fly to meet John of God with Gail and others when I am ready and able to. Coincidence? Nope this is Fate!

I am a spirit junkie. I am loving and embracing this path I am on. I want more of it. I want to share with you what I learn, inspire you and guide you, because I can and It fulfills me to do so, to serve you. 

I hope you trust your instinct~ believe in yourself~ shine your light! we are all stars~ when you fall get up and keep going~ have faith and smile~

Life is beautiful, and when you meet special people let them know what they mean to you. Don't let fear stop you from giving anyone a beautiful compliment or telling them how they have touched and changed your life. Fear is our worst enemy, blocks us. I will blog on Fear soon.




Signs & a visit from a Dragonfly

Hello friends, I hope you are having a great week.  I know it has been awhile since my last blog but I have been not only busy but struggled a little finding a topic for this next blog. I could have touched on the soulmates subject again but I will wait until I finish this book I just bought titled "Beyond Soulmates" and have more material to write about. So, I will talk about signs, not the zodiac signs but daily life signs... for e.g., what happened to me today is one major sign, I am taking it as that because I have been thinking of my next blog and how I felt bad that I had nothing to write about. I was having a drink, appies and great conversation with a dear friend this afternoon when a beautiful Dragonfly sat on my shoulder for what felt like a few minutes and I smiled. Dragonflies are not only my favourite insect but they are a good omen and it is believed that when a Dragonfly crosses your path it means something and I will tell you what that is in a moment. I sometimes see them but not often and most definitely I never had one sit on my shoulder that long, not even for a second. The conversation I was having with my dear friend called for this little guy to join right in! I was speechless.. made  me believe 100% that this little guy that visited us today was there for a reason, one was to deliver my next topic for my blog lol, remind us of something and most importantly deliver a message to us! Dear Friend you will agree and I dedicate this blog to you!  So here it is to Dragonflies, friendship, strength and belief.

Here is what I will share with you about Dragonflies. 

"Dragonfly sees what is in a person's heart and soul, no matter what façade is being shown. Dragonfly's message is one of clarity past the illusion that we are forced to place upon ourselves by society, family, friends.  If a Dragonfly should buzz you or cross your path, you are being asked to look through the veil and see the true reality of your inner being - not that which others tell you that you are.  See the good in you, see the spark of your soul, see the light that you possess while not allowing yourself to succumb to the false reality of others' opinions.  Don't allow negativity of the outside world influence you so that you restrict your growth, your success, ideas, or actions. Change is also a message of a Dragonfly, change in how you view things, how you work with things, how you carry yourself, your spirituality, your strengths, your power and abilities, along with connecting gracefully with your innerself.  All the changes that Dragonfly signals are those that are positive and with many benefits.  Your growth change comes with dignity, grace, and fluidity, without ego or force.  Growth and change - all for the better - is with this little one.  Connect with the elements these creatures represent - water and air -"

This was a great reminder for me today, thank you Dragonfly, thank you life, thank you signs!!! I hope you enjoyed this blog, its short for once but meaningful to me. Please comment and ideas for my next blog are welcomed!