stress

BODY WISDOM- What you need to know

The body is an instrument of the mind

The body is an instrument, the mind its function, the witness and reward of its operation. George Santayana

I love these quotes because it is so true and yet how many people do not think of the body as an instrument of the mind? The body will always do, always, what the mind tells it to do. By shifting your mindset from negative to positive you can achieve great health!

In this blog I would like to share with you what each part of your body from the eyebrow to the neck, is “emotionally” responsible for.

The Brow area is the intuitive centre & emotional expression, meaning we move the eyebrows when we talk, creating different facial expressions. The showing of emotions has an influence on relationships.

The Forehead is our intellectual expression. This area is rubbed with the expression of thought.

The Eyes show how we see the world. Your perception, point of view, etc..

The Nose is related to the heart, sense of smell, sexual response, self recognition. Different scents affect your brain in different ways as well as your emotional wellbeing.

The Mouth is survival issues, how we take in nourishment, security and our capacity to take in new ideas. This is your way of verbal expression and communication.

The Jaw holds tension and always indicates a blockage in emotional and verbal communication expression.

The Face, expresses our personality and how we face the world.

The Ears our capacity to hear, to listen. They have acupuncture points for the whole body. What is it that you are unwilling to hear? Are you listening to your inner guidance?

The Throat holds communication issues. Are you telling the truth? Are you expressing your feelings? Are you being true to yourself? Are you holding back?

The Neck this is where thought and emotion come together. Stiffness in the neck is due to withheld statements, experience of stress and anxiety.

When you clear, activate, unblock, your chakras or energy centres you give way to clear energetic flow to come to and through you. Alleviating and reducing anxiety, stress, and giving you back the confidence and ability to freely express yourself! The benefits of energy healing are many. Reiki and EFT are two major techniques which I have used for years and I have many wonderful testimonials.

Please like, comment and share my blog.

Thank you,

Samantha Cervino


Say Goodbye to Stress!!

Hello friends,

I would like to share some tips for ways to reduce and release stress from your daily life. We all encounter situations everyday that can leave us a bit stressed out, it can be something as simple as being stuck in traffic or being late for an appointment or work. Stress is the number 1 cause for ailments in our body so my hope is that you learn how to avoid stress to get to you. Here is what I have to say about Stress:

~ Stress does not solve anything, it makes things worse as it blocks us from thinking clearly and blocks our energy system.

~ Stress shows up on our physical body as pain and illness. Our immune system drops.

~ Stress puts us in bad moods :(. 

And the list goes on, there is nothing at all positive about being stressed out. How can we eliminate stress? Here are some tips: 

~Everyday when you get up in the morning, take a few minutes even while you are in the shower to do an affirmation as to how you want your day to go about. Having the confidence and positive belief will make your day all the better.

~As you go about your day, send love to all people and situations you encounter.

~Read an inspirational quote a day.

~Take a few deep breaths and smell a scent you like and makes you feel happy.

~Look at the positive side of things rather than the negatives. 

~Have faith that things will improve.

~ Before bed, try quieting your mind for a few minutes.

~Try yoga.

~Try Reiki.

~Work out.

~Take a walk outside and take in nature!

~Know and keep in mind that any problems always have a solution & a clear head gets to the solution much quicker than a cloudy stressed out head.

~Tap on your stress.

~Do one thing at a time, multitasking is not always the best way.

~Find balance.

~Stay away form people around you that add stress or negativity to your life.

~Avoid habits that are unhealthy.

I am a Reiki Master and Emotional Freedom Technique/ EFT Tapping Practitioner and if there is any questions or concerns you have I would love for your to connect with me so I can help you.

Namaste,

Samantha






Tips for a Stress FREE Holiday Season!

Hello all!

My elf Fred and I would like to wish you a very happy and safe Holiday Season. We would like to remind you that holidays are meant to be fun! We understand that this time of the year can get pretty hectic and stressful so we want to share a few tips with you to help you with the holiday madness ;).

~ Remember to Breath

~Take time off for yourself. Book an appointment for a manicure, pedicure or facial

~ A Reiki session is sure to help you relax to the max and help you manage/ get rid of stress ;)

~ Relax with soft music

~ Before bed, light a scented candle and sit by the fire place with your favourite book or magazine

~ If you are hosting, share the hosting responsibilities and get the kids involved, they can help ;)

~ Make things ahead of time 

~ Take time off from cell phones, social media and work email

~ Try yoga

~ Aromatherapy does wonders. Colour energy has these oil roll on glass sticks with many different scents and by rubbing a little on the palm of your hands in the morning even before you get out of bed take a whiff, it is sure to put you in the right relaxed happy mood.

~ Avoid a lot of alcohol as it dehydrates your body making your liver work overtime. Drink as much water as alcohol this will keep you hydrated and help you deal better with stress.

~ Meditate for a few minutes, calm your mind!

~ Have fun and laugh lots!

For those of you travelling during this holiday season, don’t wait until the last minute to pack! Take these tips with you. Enjoy, relax and have a safe trip wherever your destination may be ;).

Cheers and happy holidays!

Samantha